Fighters
Strength and conditioning around boxing, MMA or Muay Thai. Enter your combat days and hard sessions in the assessment.
Build my free beta programme →FOR CLUBS · OPTIONAL FREE BETA · ADULTS 18+Your club.
Your club.
Their real training week.
Help a few willing members try training and meal planning around the week they already have. Start with the example dashboard, then decide whether a personal programme could be useful.
Explore the example first →No signup to explore. No card to join the beta.
CHOOSE YOUR STARTING POINT
A programme for your goal.
Already invited by your club? Choose below to start your assessment. Your email saves your place; marketing is optional.
HYROX
Running and station work around your available days and equipment. Discuss the proposed week with your coach.
Build my free beta programme →Winter Arc
A strength week, workout logging and seven-day meals around your time, equipment and food preferences.
Build my free beta programme →Occasion
Training and meals towards a personal occasion, based on your starting point and available time.
Build my free beta programme →AFTER YOU HAVE TRIED IT
Three things we want to learn.
- Does it fit? Does the proposed week make sense alongside your available time and existing training?
- Can you use it? Can you find a workout, record what you completed and change a meal?
- What gets in the way? Tell your inviter which screen or step needs improving. Members can also leave beta feedback in the weekly review.