Your camp, mapped
Add your fight date to move through Base, Build, Camp, Peak/Taper, Fight Week and Recovery.
← Explore TAILOREDFighter Performance
Strength aroundyour fight week.
Boxing, MMA or Muay Thai already fills your week. Map strength work around your class days and hard sparring, with meals and workout logging in the same programme.
See an example fight week ↗Free access · no password or card
THE TAILORED METHOD
Your goal.
Your starting point.
Your next step.
COACHING THAT FITSClear intent.
Clear intent.
Personal direction.
Protect the hard rounds
Choose combat and sparring days. Track combat minutes and effort alongside S&C to see your total recorded load.
Keep performance central
Record working sets, controlled rounds and running benchmarks. Recovery and skill quality take priority over extra fatigue.
YOUR FIRST USEFUL STEPTell us where
Tell us where
you are starting.
Fight date, combat timetable, hard sparring, current and target weight, equipment and training experience.
Start my free plan ↗- A programme built around you
See your first training week, calorie and protein targets and the reasoning behind your starting plan.
- Open your first action
Go straight to Today, your next session and your seven-day meal plan.
- Make each week more personal
Log the work you complete and review your progress. Your next week uses that evidence.
Keep what you build.
Recover after the fight and choose your next objective with your combat coach. No rapid weight-cut or dehydration protocols.
Your email saves your place and programme link. Marketing remains optional and uses a separate consent choice.