Your race brief
Your countdown, division, category and all eight stations in one race dashboard. Equipment alternatives keep your training practical.
← Explore TAILOREDHYROX Preparation
Run with purpose.Own your next station.
Running, station practice and strength in one programme, shaped around your race and the work you need most.
Start my free plan ↗Free access · no password or card
THE TAILORED METHOD
Your goal.
Your starting point.
Your next step.
SEE YOUR NEXT CHAPTERA clear goal.
A clear goal.
A useful first week.
See your race brief and station benchmarks in one place. Then shape your own training around your race, ability and equipment.
Start my free plan ↗Read the preview
Train the run after the station. Your race and starting point guide your plan. Record benchmarks to find the work you need most. Independent race preparation, made personal. Start with your free assessment. No password or card needed.
COACHING THAT FITSClear intent.
Clear intent.
Personal direction.
Build through the transitions
Completed sessions and recovery unlock measured station work and shorter run–station pairs. Volume eases as race day approaches.
Find your weak links
Record running and station benchmarks with distance, load, effort and equipment. Comparable recent results help identify where to focus.
YOUR FIRST USEFUL STEPTell us where
Tell us where
you are starting.
Race date, division and category, running ability, previous result, available equipment and stations you want to improve.
Start my free plan ↗- A programme built around you
See your first training week, calorie and protein targets and the reasoning behind your starting plan.
- Open your first action
Go straight to Today, your next session and your seven-day meal plan.
- Make each week more personal
Log the work you complete and review your progress. Your next week uses that evidence.
Keep what you build.
Recover after the race, maintain your fitness or begin the next goal. Independent preparation; official race standards remain with HYROX.
Your email saves your place and programme link. Marketing remains optional and uses a separate consent choice.